Sequencing Yoga with Qigong
October 9 at 8:30am CST
In this 90-minute workshop, learn how to sequence basic aspects of Qigong ('Chee-gung') into your yoga classes and personal practice for better balance, health and vitality.
Qigong is a mind-body energy-cultivation practice that originated from China that coordinates your body, breath, and heart-mind.
In this session you will learn two Qigong forms, one for Menstrual Health, relating to the Earth Element (Stomach/Spleen) and another to support your Fertility, relating to the Water Element (Kidney/Bladder).
This session will include theory as well as movement. Beginners to Qigong are welcome.
E-RYT 200, RYT 500, YACEP Yoga Alliance USA.
Wenlin has been studying movement since she was 9, and teaching since 2016. She is known for her unique style, Qigong Flow, that integrates eastern philosophy, Qigong and Yoga. A native Chinese speaker born and bred in Singapore, this session is informed by Wenlin's continued training with various teachers, including Dr. Becky Chen of Mahota Clinic, Dr. Wang Xun of the Singapore College of Traditional Chinese Medicine, Master Chungliang Al Huang, Master Shi Yi-Heng, Mimi Kuo-Deemer and Daisy Lee.
Register for this FREE event here!