Wake Up Flow
Wednesdays at 7:30am CT
Tune in for a gentle 45 minute wake up flow to start your Wednesday. Accessible to all fitness levels, all you need is some space to move and your mat.
About the Teacher:
Kristi is a 500hr RYT who loves finding ways to connect more people with yoga. A homeschooling mom of 6, and military veteran, Kristi has experienced first-hand the tremendous benefits of yoga and mindfulness in calming and balancing the busy-ness of the day.
Register for this class here!