Join our functional flexibility class for a 45-60 minute guided session! Focusing on hips, hamstrings, and back and shoulders, this On-Demand class offers 2-minute holds in each pose, but feel free to come out of the pose at any time. If you're feeling up for it, you can even pause the video and hold the pose a little longer. All you need is a yoga mat, block, strap, timer, water, towel, and a chair or stool to make the most of this class. Join now and improve your flexibility!
