Parents & Family Yoga Course

Course Overview

Parents & Family Yoga is designed to support you in guiding family-friendly yoga experiences that feel safe, inclusive, and relationship-centered. Through a blend of education, practical tools, and guided application, you will learn how to offer movement, breath, mindfulness, and creative experiences that honor choice, boundaries, and the nervous system needs of both children and caregivers.

By the end of this training, you will feel more confident adapting practices across ages and stages, supporting child development, and building experiences that strengthen connection, communication, and resilience in everyday family life.

This Course Is For You If…

• You want to confidently guide yoga for children, parents, and families together
• You are looking for trauma-informed tools for stress reduction and regulation
• You want developmentally supportive practices that honor individual needs and consent
• You are ready to create family rituals, classes, and experiences that build connection and trust

What You'll Learn

• Benefits and best practices for teaching family-centered yoga
• Trauma-informed language, choice-based cues, and inclusive facilitation
• Techniques, tools, and practices to support regulation, connection, and creativity
• Supporting child development and healthy growth through mindful movement
• Stress reduction and support tools for the whole family
• How to create your own classes, rituals, and experiences for different ages and settings
• Simple daily practices, including morning rituals, centering tools, and bedtime rituals

What's Included

This training includes self-paced online lessons with guided learning support, allowing you to move through the material in a way that fits your schedule and learning style. You will explore practical tools, prompts, and ideas that can be applied immediately, along with creative, family-friendly practices that are adaptable across different ages, settings, and family dynamics.

You will also receive a suggested materials list to support hands-on learning and a recommended reading list for deeper study and inspiration. A certificate of completion is provided at the end of the course for personal and professional development.

Ready to begin?

Start your training today and learn how to guide family-centered yoga with care, confidence, and trauma-informed support.