Finding A Vinyasa Yoga Teacher Training Online

online philosophy school yoga May 01, 2021

There are lots of benefits to attending vinyasa yoga training online. Attending online yoga teacher training enables working at your own pace and gives you easy access to all your coursework and materials 24/7, from any time zone. You can be anywhere in the world and log in to learn about the ancient wisdom of Yoga. There are 200hr courses that are great for beginners. There are also 300 hr courses intended as advanced courses for students who’ve already completed a 200hr yoga teacher training in-person or online and want to deepen their understanding of Yoga. 

A vinyasa yoga training online will introduce the tools and resources you’ll use to structure and execute a vinyasa yoga class. You’ll also learn why we do what we do, looking at the history and foundations of Yoga. Whether you’re new to yoga or have an existing practice, vinyasa yoga training is an excellent way to learn more about yoga as a system while deepening your practice. If you enjoy connecting breath and movement and are drawn to the energetics of asana, a vinyasa yoga teacher training could be right for you. 

Vinyasa yoga training provides an accessible means for learning how to sequence a vinyasa yoga class that connects breath and movement through asana. Asana is one of the eight limbs of yoga we use to create energetic balance as outlined by the yoga sutras of Patanjali. Patanjali was an ancient sage who, according to yoga history and philosophy, brought us the written scriptures that provide the framework for modern Yoga as a system for integration.

Vinyasa Yoga is a style of asana we see taught most often in western studio yoga classes. While it can be considered a more rigorous practice, it can also be sequenced compassionately with the option for props making it more accessible for more people. In a typical vinyasa class, you’ll experience connection to the breath, warming up the body, flowing breath to movement, cooling down, and savasana. Savasana is the time at the end of class where integration of mind, body, and spirit is experienced by finding rest. Most classes are 60-minutes and use philosophical, metaphorical, energetic, and anatomical cues to communicate the purpose and theme of the class. However, classes can be longer or shorter depending on the offering. In recent years, vinyasa yoga has been used in clinical application as a way to facilitate healing and integration through the lens of Yoga Therapy and ViniYoga. 

A 200hr training, whether in-person or online, is a lot like taking an advanced introduction to yoga course. You’ll learn the history of yoga and yoga philosophy, as well as basic yoga anatomy. You’ll be taught how to sequence for different populations and body types, as well as how to use props to support the practice. In addition to the practical knowledge, you should look for courses that offer experiential activities that help you experience and integrate what you’re learning. The best online yoga school will provide the tools and resources you need to confidently teach a yoga class by connecting you with a rich lineage that uncovers your authentic teaching voice. Look for programs that share their lineage and sources openly, and give reference to their core values. You should be able to attend live classes as well as lectures and should have access to recordings in order to keep your learning time flexible. The best online courses will provide easy access to an online portal that includes all the coursework and materials you’ll need along with real-time support from certified teachers to help facilitate your experience. 

In-person teacher training is anywhere from 6-12 weeks. It can be fewer if you’re doing an intensive, or longer if you’re doing an extended program. Some YTT’s are immersive where you live onsite while studying, whereas others are taught in increments to accommodate work and life. The beautiful thing about becoming certified to teach yoga online is that it is not only more affordable than in-person, it allows you to work at your own pace from the comfort of your own space. 


There are pros and cons to taking training online. Pros and cons can be vast and will depend mainly on the individual. One thing to consider is whether or not you want an online yoga teacher training that is registered with Yoga Alliance. Ultimately, if you're looking for a way to learn more about Yoga and want to deepen your practice in a way that is convenient, cost-effective, and flexible, then vinyasa yoga training online is absolutely right for you. The best online training will offer flexible study options, live lectures, and live support at an affordable price. If you're interested in learning more about yoga, are open to self-study, and work well from the comfort of your own space, then vinyasa yoga training online is absolutely right for you. 


Click here to learn more about 200 hour online yoga teacher training and other courses to help deepen your practice.