Upcoming Events
Mini Bunny Stretch and Flop
Join me for a short, 20 minute, bunny inspired gentle yoga class for busy humans.
More InfoMini Bunny Stretch and Flop Afternoons
Join me for a short, 20 minute, bunny inspired gentle yoga class for busy humans.
More InfoChair/Adaptive Yoga with Coleen
This chair/adaptive yoga class meets you just where you are and gives you the tools to fight the stressors and anxieties of every day life.
More InfoMindful Morning Yin with Chryssi
Start your day with a slow, relaxing practice of long-held poses (3-5 minutes), sitting and lying down. The use of props is encouraged to accommodate different body types and abilities.
More InfoVinyasa Flow with Amy
This class will be a building sequence of asanas that heavily highlights the breath paired with movement.
More InfoEarly Morning Chair Yoga with Jean
Enjoy stretching, mindfulness, and relaxation in the comfort of your own surroundings.
More InfoRestorative Yoga with Elizabeth
Restorative yoga is a practice designed to bring a person into a deep state of relaxation. Classes are designed to help rebalance and reset the nervous system.
More InfoVinyasa Flow with Quen
This class will be a building sequence of asanas that heavily highlights the breath paired with movement.
More Info