Upcoming Events
Benefits of Restorative Yoga: The Nervous System Deep Dive
Learn about the components of the autonomic nervous system, and how Restorative Yoga can help find balance in the body and mind.
More InfoSequencing Yoga with Qigong
Learn how to sequence basic aspects of Qigong into your yoga classes and personal practice for better balance, health and vitality.
More InfoThe Physiology of Stress
Learn how stress effects the body down to a cellular level and what you can do to reverse these changes.
More InfoBusiness Mindset for the Yogapreneur
Using asana, collage and art therapy journaling techniques, this lighthearted workshop adds rocket fuel to the traditional vision board.
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