Upcoming Events

 

Benefits of Restorative Yoga: The Nervous System Deep Dive

Learn about the components of the autonomic nervous system, and how Restorative Yoga can help find balance in the body and mind.

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Sequencing Yoga with Qigong

Learn how to sequence basic aspects of Qigong into your yoga classes and personal practice for better balance, health and vitality.

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The Physiology of Stress

Learn how stress effects the body down to a cellular level and what you can do to reverse these changes.

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Business Mindset for the Yogapreneur

Using asana, collage and art therapy journaling techniques, this lighthearted workshop adds rocket fuel to the traditional vision board.

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