Upcoming Events
Early Morning Chair Yoga
Enjoy stretching, mindfulness, and relaxation in the comfort of your own surroundings
More InfoGentle and Accessible Yoga
Join Angela for a gentle yoga offering, accessible to all folks!
More InfoHatha Yoga and Pranayama
This practice will combine slow flow yoga with the most beneficial pranayama, or breathing, techniques you can learn to improve your health.
More InfoHatha Yoga and Foundational QiGong
Applying yoga alongside the ancient Chinese practice known as Qi Gong can bring a whole new outlook to your yoga practice and your self.
More InfoVinyasa Flow
A vinyasa flow that will have a focus on strength and flexibility while linking breath with movement.
More InfoBunny Stretch and Roar
Offered the last Sunday of each month! Designed to invoke the spirit of the rabbit as we ground into the earth, flow with grace, and celebrate the divine connection between humans and these magical bunny beings.
More InfoMini Bunny Stretch and Flop
Join me for a short, 20 minute, bunny inspired gentle yoga class for busy humans every Thursday at 11:30 AM CT
More InfoNew Moon Ritual
n this workshop we are going to shed the light on the power of the new Moon
More InfoRestorative Yoga with Elizabeth
Restorative yoga is a practice designed to bring a person into a deep state of relaxation. Classes are designed to help rebalance and reset the nervous system.
More InfoChair/Adaptive Yoga
This chair/adaptive yoga class meets you just where you are and gives you the tools to fight the stressors and anxieties of every day life.
More InfoVinyasa Flow with Quen
This class will be a building sequence of asanas that heavily highlights the breath paired with movement
More InfoFlow with Julie
Join Julie for this 60-minute vinyasa yoga class, where our movements are connected with our breath.
More Info