Upcoming Events

 

Combating Anxiety

This workshop is for anyone ready to take the necessary steps toward preventing anxiety from taking over their life any longer and for those interested in learning more about this rapidly rising dilemma in our society.

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Sequencing Yoga with Qigong

Learn how to sequence basic aspects of Qigong ('Chee-gung') into your yoga classes and personal practice for better balance, health and vitality.

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Business Mindset for the Yogapreneur

Using asana and art journaling, this playful workshop will help you disempower your business monster, so that you can achieve your business (and financial) goals with greater joy and ease.

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Self Compassion: Fighting Imposter Syndrome and Limiting Beliefs

Learn how to tackle your limiting beliefs with self compassion to reconnect with your internal power.

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Grow Your Business with Intention

Intentionally grow your business while maintaining a healthy well-being. Join this workshop to help guide you into an intentional approach to marketing your idea, sticking with your values, and making a profit.

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The Physiology of Stress

Learn how stress effects the body down to a cellular level and what you can do to reverse these changes.

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