Upcoming Events


 

Mini Bunny Stretch and Flop

Join me for a short, 20 minute, bunny inspired gentle yoga class for busy humans.

More Info

Mini Bunny Stretch and Flop Afternoons

Join me for a short, 20 minute, bunny inspired gentle yoga class for busy humans.

More Info

Chair/Adaptive Yoga with Coleen

This chair/adaptive yoga class meets you just where you are and gives you the tools to fight the stressors and anxieties of every day life.

More Info

Mindful Morning Yin with Chryssi

Start your day with a slow, relaxing practice of long-held poses (3-5 minutes), sitting and lying down. The use of props is encouraged to accommodate different body types and abilities.

More Info

Vinyasa Flow with Amy

This class will be a building sequence of asanas that heavily highlights the breath paired with movement.

More Info

Slow Flow with Amy

Join us for a slow-flow yoga class to begin your Sunday!

More Info

Early Morning Chair Yoga with Jean

Enjoy stretching, mindfulness, and relaxation in the comfort of your own surroundings.

More Info

Restorative Yoga with Elizabeth

Restorative yoga is a practice designed to bring a person into a deep state of relaxation. Classes are designed to help rebalance and reset the nervous system.

More Info

Vinyasa Flow with Quen

This class will be a building sequence of asanas that heavily highlights the breath paired with movement.

More Info