Upcoming Events

 

Early Morning Chair Yoga

Enjoy stretching, mindfulness, and relaxation in the comfort of your own surroundings

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Gentle and Accessible Yoga

Join Angela for a gentle yoga offering, accessible to all folks!

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Hatha Yoga and Pranayama

This practice will combine slow flow yoga with the most beneficial pranayama, or breathing, techniques you can learn to improve your health.

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Hatha Yoga and Foundational QiGong

Applying yoga alongside the ancient Chinese practice known as Qi Gong can bring a whole new outlook to your yoga practice and your self.

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Vinyasa Flow

A vinyasa flow that will have a focus on strength and flexibility while linking breath with movement.

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Bunny Stretch and Roar

Offered the last Sunday of each month! Designed to invoke the spirit of the rabbit as we ground into the earth, flow with grace, and celebrate the divine connection between humans and these magical bunny beings.

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Mini Bunny Stretch and Flop

Join me for a short, 20 minute, bunny inspired gentle yoga class for busy humans every Thursday at 11:30 AM CT

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Restorative Yoga with Deirdra

A gentle and slow practice with restful poses.

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Wake Up Flow

Tune in for a gentle 45 minute wake up flow to start your Wednesday.

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New Moon Ritual

n this workshop we are going to shed the light on the power of the new Moon

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Restorative Yoga with Elizabeth

Restorative yoga is a practice designed to bring a person into a deep state of relaxation. Classes are designed to help rebalance and reset the nervous system.

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Chair/Adaptive Yoga

This chair/adaptive yoga class meets you just where you are and gives you the tools to fight the stressors and anxieties of every day life.

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Vinyasa Flow with Quen

This class will be a building sequence of asanas that heavily highlights the breath paired with movement

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Flow with Julie

Join Julie for this 60-minute vinyasa yoga class, where our movements are connected with our breath.

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