Upcoming Events

 

Early Morning Chair Yoga

Enjoy stretching, mindfulness, and relaxation in the comfort of your own surroundings

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Vinyasa Flow

A vinyasa flow that will have a focus on strength and flexibility while linking breath with movement.

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Bunny Stretch and Roar

Offered the last Sunday of each month! Designed to invoke the spirit of the rabbit as we ground into the earth, flow with grace, and celebrate the divine connection between humans and these magical bunny beings.

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Mini Bunny Stretch and Flop

Join me for a short, 20 minute, bunny inspired gentle yoga class for busy humans every Thursday at 11:30 AM CT

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Restorative Yoga with Elizabeth

Restorative yoga is a practice designed to bring a person into a deep state of relaxation. Classes are designed to help rebalance and reset the nervous system.

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Chair/Adaptive Yoga

This chair/adaptive yoga class meets you just where you are and gives you the tools to fight the stressors and anxieties of every day life.

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Vinyasa Flow with Quen

This class will be a building sequence of asanas that heavily highlights the breath paired with movement

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Flow with Julie

Join Julie for this 60-minute vinyasa yoga class, where our movements are connected with our breath.

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Slow Intentional Flow Yoga

Join me for a 45 minute intuitive flow for all levels. This offering will provide an approachable Vinyasa Flow.

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Mindful Morning Yin

Start your day with a slow, relaxing practice of long-held poses (3-5 minutes) sitting and lying down. The use of props is encouraged to accommodate different body types and abilities.

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Slow Flow Yoga

Join is for a slow flow yoga class to begin your Sunday!

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Restful Reset

This class offers a gentle stretch with a focus on breath as you'll move through asanas that vary from sitting to standing.

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Monthly Morning Chair Yoga

Join us for a monthly chair morning class at 7am CT.

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Finding YOUR Dream-Live Your Dream Life

In this workshop, we will contemplate your true nature and desires, uncover roadblocks that might be getting in the way of your dream, and much more!

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