Heart Health

chakra emotion health Mar 17, 2021

Forgiveness for Heart Health: Unblocking Anahata Chakra 

By Kristiana Vuong

Do Emotions Affect Heart Health? 

There are contributing factors to the health of your heart. Experts say that eating more vegetables, working out, not smoking, and getting enough sleep can contribute to a healthy cardiovascular system. But more recent studies show that forgiveness can play a huge part in your heart health as well. 


We all experience anger from time to time; it is a human response that, when handled with care, can be healthy, and sometimes a necessary catalyst for change. But when we stay angry for an extended period, it eventually triggers our bodies to release stress hormones, such as adrenaline, which causes our blood pressure to rise, and our heart-rate to increase. 

Stress has been found to play a leading role in heart disease, and when we grip tightly to a powerful emotion such as anger, the physiological effects manifest similarly to stress


Forgiveness Exercises the Heart Chakra and Leads to Better Overall Heart Health

Maybe you have experienced it: someone has done or said something so offensive or obtuse that your anger boils your blood, your face grows warm, your heart rate speeds up, and your fists grip tightly. It is not unnatural to be angry; it’s not even unnatural to be extremely angry for a bit of time. But when we are so angry that daily life is less enjoyable, it is time to check-in whether this emotion is serving us. Though we may be justified in our anger, and though it may feel satisfying at first to direct our anger towards the offending party, in the long run, as the Buddha says: “Holding onto anger is like grasping a hot coal intending to throw it at someone else. You are the one who gets burned.” 


The immediate and delayed cardiovascular benefits of forgiving have become more apparent over the past decade, but to say to the offender that we forgive them when they offer an apology can differ from consciously releasing anger. However, when we come to understand that the benefits of forgiving those who have wronged us extend beyond the offender’s liberation to the potential to heal our physical hearts, we might feel more inclined to let go. Though forgiveness alone may not cure heart disease, holding onto anger has such a negative impact on our overall health, that forgiveness is essential for healing the impact anger has on the physical body. 


Recognizing that it is time to forgive is the first step to healing, but this alone is not enough. The connection of mind and body is undeniable, and evidence suggests a strong connection between the anahata chakra and cardiac plexus in cardiac activity


What is Anahata?

The anahata chakra is the fourth chakra, and it is at the heart-center. “Anahata”' is a word from Sanskrit meaning unhurt, unstuck, and unbeaten. The anahata chakra handles unconditional love for self and others, compassion, and empathy. When the anahata chakra is open and balanced, one may be full of love and the ability to forgive. 

How to Heal Anahata Chakra

When the anahata chakra becomes blocked, we may protect ourselves by withdrawing from love and allowing ourselves to become cold and rigid. There are several holistic heart health tips we can use to unblock the anahata chakra, including asanas for anahata chakra healing, heart chakra crystals, heart chakra affirmations, and anahata pranayama practices.


Asanas for Anahata Chakra Healing

There are several asanas we can use to promote anahata chakra healing. You can decide which ones are best for you depending on the present energy in your body. These targeted postures offer an expansion of the space around or behind the heart.


This seated posture can be done with a strap if the bind is not available. 

There are several variations in this pose, but in each variation, it is important to lift from the heart and soften the shoulders away from the ears. 

These two poses are typically sequenced together. By synchronizing your breath to your movement, you can use Cat/Cow to create a moving meditation. 

You can take a very gentle variation of Camel Pose by placing your hands on your low back with your fingertips pointing down (almost as if you were tucking your hands into your back pockets), and gently lifting the gaze towards the sky. 

This is a great posture to support yourself in by incorporating props. To do so, you may use a block or a bolster between the sacrum and the earth. 

This posture is often included in Vinyasa style classes sequenced after a chaturanga and before a downdog, but it can be incorporated elsewhere. 

Though this pose may ask you to balance on one-leg, it is possible to find more stability by using a block under the hovering toe.  

This posture could be made more restorative by utilizing a bolster underneath the length of the spine.


Heart Chakra Crystals

Heart chakra crystals can be used in meditation, or they can be worn. These crystals have been known for promoting the healing of the anahata chakra. 

Rose Quartz 

Rose quartz is one of the most well-known heart chakra crystals used to promote the anahata chakra. We know specifically it for increasing unconditional love and forgiveness.  


This stone helps to cultivate compassion and is known for benefiting the heart, respiratory system, blood pressure, and circulation. 


Jade is generally perceived to bring good luck, good health, wealth, and love. Jade is good at addressing stress and anxiety. The energy given off by Jade has been studied, and what they found is that far-infrared rays radiate from the stone and affect the body in a plethora of ways.  


With its vibrant green color, malachite is also associated with anahata chakra. It is thought to assist in regulating what we permit to enter our lives, and what we might resist. It is also thought to promote love and security within your relationships. 


Prehnite is another green stone associated with anahata chakra. It is considered to represent unconditional love, and it is thought to assist in controlling the emotions. 


Heart Chakra Affirmations

Affirmations are declarations of what we choose to invite into our lives. They are powerful, especially when repeated aloud. When declaring your affirmation, you create space for your desire to manifest. You can use several affirmations throughout your day, or you may have just one affirmation that you return to throughout the day. The following are just a few examples of heart chakra affirmations, but always take the liberty to modify them according to your specific needs. 


  • I am open to give and receive love.
  • I choose forgiveness. 
  • I am worthy of unconditional love.
  • I forgive myself and I understand that my worthiness is not hindered by my mistakes. 
  • I choose to release my anger. I choose peace instead.


In the examples above, you can see that they all begin with an “I” statement, and they all directly relate to self. Feel free to say these out loud, or write them down somewhere where you will see it throughout your day. You may even write it down and take a picture of it to make it the background on your phone. 


Can Balancing Anahata Chakra Help To Improve Overall Heart Health?

Forgiveness heals the soul, but it can also assist in healing the physical heart. When we come to understand the way emotional health partners with physiological health, it can motivate us to pay closer attention to what is happening in our emotional bodies. Building rituals around asanas and elements known for balancing anahata chakra can assist in balancing the emotional body, and in effect, improve the overall health of your physical heart.