Early Morning Chair Yoga
Mondays at 5:00am CT

About the Teacher:
Hello, I am Jean Jeffreys, owner of Body Transitions by NeeJas, a wellness practitioner, RYT 500 Yoga Teacher, Certified Life, Health, and Wellness Coach, Board Certified Massage Therapist, Certified Reflexologist, and Certified Yomassage Therapist.
I am honored to have received my yoga teacher training through My Vinyasa Practice and remain committed to continued education. Some of my trainings include the following:
Gentle Vinyasa
Chair Yoga
Adaptive Yoga
Yin Yoga
Yoga Nidra/Yoga for Sleep
Restorative Yoga
Trauma Informed Yoga
Yoga for Anxiety
Yoga for Pregnancy
Kids Yoga
Health and wellness are important to me, and I have a passion for helping others enjoy their best life ehle helping to guide them into practices that will lead to a more healthy, happy, and joy-filled lifestyle. Some of my hobbies include camping, biking, and tennis. I look forward to working with you as we pursue our lives of wellness and happiness.

Register for this class here!