Early Morning Chair Yoga

Mondays at 5:00am CT

 This is a 5:00am CT virtual class for the early riser to access postures utilizing a chair with or without props. Enjoy stretching, mindfulness, and relaxation in the comfort of your own surroundings. No experience needed, but a space with little to no distractions is encouraged. This class runs 45 to 60 minutes. 

About the Teacher: 

Hello, I am Jean Jeffreys, owner of Body Transitions by NeeJas, a wellness practitioner, RYT 500 Yoga Teacher, Certified Life, Health, and Wellness Coach, Board Certified Massage Therapist, Certified Reflexologist, and Certified Yomassage Therapist. 

I am honored to have received my yoga teacher training through My Vinyasa Practice and remain committed to continued education. Some of my trainings include the following: 

Gentle Vinyasa

Chair Yoga

Adaptive Yoga

Yin Yoga

Yoga Nidra/Yoga for Sleep

Restorative Yoga

Trauma Informed Yoga

Yoga for Anxiety

Yoga for Pregnancy

Kids Yoga

Health and wellness are important to me, and I have a passion for helping others enjoy their best life while helping to guide them into practices that will lead to a more healthy, happy, and joy-filled lifestyle. Some of my hobbies include camping, biking, and tennis. I look forward to working with you as we pursue our lives of wellness and happiness.